Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life. HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy. This deck of cards provides accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being. Crafted from high-quality, matte-finished card stock.
Dimensions:
2 1/4" x 3 1/2" x 1"
