Practical self-care guide for everyday. This collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
